:: Yoga For 2 ::

About Sharon: As a yoga practitioner and Group Fitness Instructor of 10 years, I was well aware of the wonderful benefits of fitness & yoga for the mind & body, yet I became increasingly aware of these benefits during my prenatal & postnatal months with my 1st child.

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Yoga for Pregnancy: Prenatal yoga is one of the safest and most highly effective exercise regimens during pregnancy with numerous physical and psychological benefits including;
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Yoga for Mums with bubs: Tone your body after birth,Strengthen your pelvic floor muscles,
Special time to bond with your baby,Beat post-natal depression,Decrease anxiety and stress levels

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Teacher Training: If sharing Yoga with all ages is something that makes your heart sing, then the Samadhi Yoga 200 hour Yoga Alliance registered teacher training is for you. This teacher training provides the skills, knowledge, and experience to teach pre- and post-natal Yoga.

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